Health is a dynamic balance between our physical and mental state. Health is the flow of vital – life energy through the entire body, and the disease is its stagnation or block. For good health, preservation and healing should first of all have an active and responsible attitude towards themselves, others and the environment. An integral part of every living being is a natural tendency towards self-healing. How to give a chance to self-healing and how to accelerate this process?!
The first step – incorrect and inefficient nutrition, “abuse” of food, alcohol, coffee, sugar, tobacco … No therapy will be successful and will not last longer if we constantly make or repeat the same mistakes.
The second step – it is necessary to enter all the materials and elements in our body, that we are missing.
The third step – to find time for physical activity, spend time in nature, massage … Also, stress is making disbalance of this process.